South Downs Way Race
Saturday 11th September 2010
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A mobile phone and a map of the route must be carried by all runners at all times
I recommend the Harvey map, which is available from online bookshops
Suggested Equipment
Waterproofs
Water/sports
drink
Food
Headtorch/Torch
Spare Batteries
Compass
Whistle
Reflective bib
Change of
Clothes
Change of Footwear
First Aid Kit
Blister
Repair Kit
Insect Repellent
Suncream
Toilet
Roll